[hidden]{display:none!important}
:root{
  --bg:#F7F1EA; --card:#FFFFFF; --ink:#2E2723; --muted:#8A7E76; --line:#ECE3DA;
  --accent:#C2674D; --accent-2:#E9B9A6; --accent-soft:#F6E2D9;
  --sage:#7E9C83; --sage-soft:#E3ECE3; --gold:#D9A441;
  --r:20px; --shadow:0 6px 24px rgba(70,45,30,.08);
  --safe-b:env(safe-area-inset-bottom,0px); --safe-t:env(safe-area-inset-top,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 Inter,system-ui,-apple-system,"Segoe UI",Roboto,sans-serif}
button{font:inherit;color:inherit;border:0;background:none;cursor:pointer}
input,select{font:inherit}
h1,h2,h3,.serif{font-family:Fraunces,Georgia,serif;font-weight:600;letter-spacing:-.01em;margin:0}
#app{max-width:520px;margin:0 auto;min-height:100vh;padding:calc(16px + var(--safe-t)) 18px calc(96px + var(--safe-b))}
.muted{color:var(--muted)}
.small{font-size:13px}

/* topo */
.topo{display:flex;align-items:center;justify-content:space-between;margin:4px 0 18px}
.topo .saud{font-size:14px;color:var(--muted)}
.topo h1{font-size:26px;line-height:1.15}
.icone-btn{width:42px;height:42px;border-radius:50%;background:var(--card);display:grid;place-items:center;box-shadow:var(--shadow)}
.icone-btn svg{width:20px;height:20px}

/* cards */
.card{background:var(--card);border-radius:var(--r);box-shadow:var(--shadow);padding:18px;margin-bottom:14px}
.card h2{font-size:19px;margin-bottom:6px}
.etiqueta{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--accent)}

.hero{background:linear-gradient(150deg,#C97A5F 0%,#B45F47 100%);color:#fff;padding:22px 20px 20px;position:relative;overflow:hidden}
.hero .etiqueta{color:#FBE3D8}
.hero h2{font-size:26px;margin:6px 0 4px;color:#fff}
.hero .info{display:flex;gap:14px;font-size:14px;opacity:.92;margin-bottom:16px;flex-wrap:wrap}
.hero .thumbs{display:flex;gap:8px;margin:4px 0 18px}
.hero .thumbs img{width:58px;height:58px;border-radius:14px;background:#fff;object-fit:cover}
.hero .thumbs .mais{width:58px;height:58px;border-radius:14px;background:rgba(255,255,255,.2);display:grid;place-items:center;font-weight:600}
.hero::after{content:"";position:absolute;right:-60px;top:-60px;width:200px;height:200px;border-radius:50%;background:rgba(255,255,255,.08)}
.btn{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:16px;border-radius:16px;font-weight:600;font-size:17px;background:var(--accent);color:#fff}
.btn.branco{background:#fff;color:var(--accent)}
.btn.claro{background:var(--accent-soft);color:var(--accent)}
.btn.linha{background:transparent;border:1.5px solid var(--line);color:var(--ink)}
.btn svg{width:20px;height:20px}
.btn:active{transform:scale(.98)}

/* progresso 28 dias */
.barra{height:8px;background:var(--line);border-radius:8px;overflow:hidden}
.barra>i{display:block;height:100%;background:var(--sage);border-radius:8px;transition:width .4s}
.linha-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.stat{background:var(--card);border-radius:16px;box-shadow:var(--shadow);padding:14px 10px;text-align:center}
.stat b{display:block;font-family:Fraunces,Georgia,serif;font-size:24px;line-height:1.1}
.stat span{font-size:12px;color:var(--muted)}

.semana{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:12px}
.dia{aspect-ratio:1;border-radius:12px;display:grid;place-items:center;font-size:13px;font-weight:600;background:#F3ECE5;color:var(--muted);position:relative}
.dia.feito{background:var(--sage);color:#fff}
.dia.hoje{background:var(--accent);color:#fff;box-shadow:0 0 0 3px var(--accent-soft)}
.dia.descanso{background:var(--sage-soft);color:var(--sage)}
.dia.feito::after{content:"✓";position:absolute;font-size:10px;top:3px;right:5px}

.grade28{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.grade28 .dia{cursor:pointer}
.semana-tit{display:flex;justify-content:space-between;align-items:baseline;margin:16px 0 8px}
.semana-tit h3{font-size:16px}

/* listas */
.lista-aula{display:flex;flex-direction:column;gap:2px}
.item{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}
.item:last-child{border:0}
.item img{width:56px;height:56px;border-radius:12px;background:#fff;border:1px solid var(--line);object-fit:cover;flex:none}
.item .t{flex:1;min-width:0}
.item .t b{display:block;font-weight:600;font-size:15px}
.item .t span{font-size:13px;color:var(--muted)}
.fase{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:14px 0 2px}

.chips{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;margin:0 -18px 14px;padding-left:18px;padding-right:18px;scrollbar-width:none}
.chip{flex:none;padding:8px 14px;border-radius:30px;background:var(--card);box-shadow:var(--shadow);font-size:14px;font-weight:500}
.chip.on{background:var(--ink);color:#fff}
.grade-ex{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.ex-card{background:var(--card);border-radius:18px;box-shadow:var(--shadow);overflow:hidden;text-align:left}
.ex-card img{width:100%;aspect-ratio:1;object-fit:cover;background:#fff;display:block}
.ex-card div{padding:10px 12px 12px}
.ex-card b{display:block;font-size:14px;line-height:1.25}
.nivel{display:inline-block;font-size:11px;font-weight:600;padding:2px 8px;border-radius:20px;margin-top:6px}
.n1{background:var(--sage-soft);color:#4E7354}.n2{background:#F8EAD0;color:#A6782A}.n3{background:var(--accent-soft);color:var(--accent)}

/* nav */
nav.abas{position:fixed;left:0;right:0;bottom:0;background:rgba(255,255,255,.96);backdrop-filter:blur(10px);border-top:1px solid var(--line);display:flex;justify-content:center;padding-bottom:var(--safe-b);z-index:20}
nav.abas .in{display:flex;max-width:520px;width:100%}
nav.abas button{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;padding:10px 0 9px;font-size:11px;font-weight:600;color:var(--muted)}
nav.abas button svg{width:23px;height:23px}
nav.abas button.on{color:var(--accent)}

/* formulários */
.campo{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}
.campo label{font-size:13px;font-weight:600;color:var(--muted)}
.campo input{padding:14px;border-radius:14px;border:1.5px solid var(--line);background:#fff;outline:none}
.campo input:focus{border-color:var(--accent)}
.dupla{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.opcoes{display:flex;flex-direction:column;gap:10px;margin:16px 0 22px}
.opcao{display:flex;align-items:center;gap:14px;text-align:left;background:var(--card);border:2px solid transparent;border-radius:18px;padding:16px;box-shadow:var(--shadow)}
.opcao.on{border-color:var(--accent);background:#FFF9F6}
.opcao .em{font-size:26px;width:44px;height:44px;border-radius:12px;background:var(--accent-soft);display:grid;place-items:center;flex:none}
.opcao b{display:block;font-size:16px}
.opcao b+span{font-size:13px;color:var(--muted)}

/* onboarding / bloqueio */
.tela-cheia{min-height:calc(100vh - 40px);display:flex;flex-direction:column;justify-content:center}
.logo{display:flex;align-items:center;gap:10px;font-family:Fraunces,Georgia,serif;font-size:22px;font-weight:600}
.logo i{width:40px;height:40px;border-radius:12px;background:var(--accent);display:grid;place-items:center}
.logo i svg{width:24px;height:24px}
.passo-ind{display:flex;gap:6px;margin:22px 0 18px}
.passo-ind i{flex:1;height:4px;border-radius:4px;background:var(--line)}
.passo-ind i.on{background:var(--accent)}

/* gráfico */
.grafico{width:100%;height:150px}
.vazio{text-align:center;padding:20px 8px;color:var(--muted);font-size:14px}

/* calendário mês */
.mes{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;text-align:center;font-size:13px}
.mes .cab{font-size:11px;color:var(--muted);font-weight:600}
.mes .d{aspect-ratio:1;display:grid;place-items:center;border-radius:50%}
.mes .d.ok{background:var(--sage);color:#fff;font-weight:600}
.mes .d.hj{box-shadow:inset 0 0 0 2px var(--accent)}

.selo{display:flex;align-items:center;gap:12px;padding:10px 0}
.selo i{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;font-size:22px;background:#F3ECE5;filter:grayscale(1);opacity:.5}
.selo.on i{background:#FBEBC8;filter:none;opacity:1}

.instalar{display:flex;align-items:center;gap:12px;background:var(--sage-soft);border-radius:16px;padding:12px 14px;margin-bottom:14px}
.instalar b{font-size:14px;display:block}
.instalar span{font-size:12px;color:#4E7354}
.instalar button{margin-left:auto;background:var(--sage);color:#fff;padding:8px 14px;border-radius:12px;font-weight:600;font-size:14px;flex:none}

/* ── player ── */
#player{position:fixed;inset:0;background:var(--bg);z-index:50;display:flex;flex-direction:column;padding:calc(10px + var(--safe-t)) 18px calc(18px + var(--safe-b))}
#player .pl-topo{display:flex;align-items:center;gap:12px;max-width:520px;width:100%;margin:0 auto}
#player .segs{flex:1;display:flex;gap:3px}
#player .segs i{flex:1;height:4px;border-radius:3px;background:var(--line)}
#player .segs i.ok{background:var(--sage)}
#player .segs i.at{background:var(--accent)}
#player .corpo{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;max-width:520px;width:100%;margin:0 auto;gap:10px}
#player .midia{width:min(78vw,340px);aspect-ratio:1;background:#fff;border-radius:28px;box-shadow:var(--shadow);overflow:hidden;position:relative}
#player .midia video,#player .midia img{width:100%;height:100%;object-fit:contain;display:block}
#player .midia .tag{position:absolute;left:12px;top:12px;background:var(--ink);color:#fff;font-size:12px;font-weight:600;padding:5px 10px;border-radius:20px}
#player .fase-tit{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accent);margin-top:6px}
#player .fase-tit.desc{color:var(--sage)}
#player h2{font-size:26px;text-align:center;line-height:1.15}
#player .lado{font-size:14px;font-weight:600;color:var(--accent);background:var(--accent-soft);padding:4px 12px;border-radius:20px}
#player .relogio{position:relative;width:118px;height:118px;margin-top:4px}
#player .relogio svg{width:100%;height:100%;transform:rotate(-90deg)}
#player .relogio b{position:absolute;inset:0;display:grid;place-items:center;font-family:Fraunces,Georgia,serif;font-size:40px}
#player .proximo{font-size:14px;color:var(--muted)}
#player .controles{display:flex;align-items:center;justify-content:center;gap:26px;max-width:520px;width:100%;margin:0 auto}
#player .controles button{width:54px;height:54px;border-radius:50%;background:var(--card);box-shadow:var(--shadow);display:grid;place-items:center}
#player .controles button.grande{width:76px;height:76px;background:var(--accent);color:#fff}
#player .controles svg{width:24px;height:24px}
#player .controles .grande svg{width:32px;height:32px}
#player .como{font-size:14px;font-weight:600;color:var(--accent);padding:6px 10px}
#player .passos{background:var(--card);border-radius:18px;padding:14px 16px 14px 34px;margin:0;font-size:14px;max-width:420px;box-shadow:var(--shadow)}
#player .passos li{margin:3px 0}
#player .fim{text-align:center}
#player .fim .big{font-size:64px}
#player .fim h2{margin:8px 0}

/* modal */
#modal{position:fixed;inset:0;background:rgba(40,28,20,.45);z-index:60;display:flex;align-items:flex-end;justify-content:center}
#modal .folha{background:var(--bg);width:100%;max-width:520px;border-radius:26px 26px 0 0;padding:22px 20px calc(24px + var(--safe-b));max-height:92vh;overflow:auto;animation:sobe .25s ease}
@keyframes sobe{from{transform:translateY(40px);opacity:0}}
#modal .pega{width:44px;height:5px;border-radius:5px;background:var(--line);margin:-8px auto 16px}
#modal .det-midia{width:100%;max-width:300px;aspect-ratio:1;margin:0 auto 14px;background:#fff;border-radius:22px;overflow:hidden;box-shadow:var(--shadow)}
#modal .det-midia video{width:100%;height:100%;object-fit:contain}
#modal ol{padding-left:20px;margin:10px 0}
#modal ol li{margin:5px 0}
.dica{background:var(--accent-soft);border-radius:14px;padding:12px 14px;font-size:14px;margin:12px 0}
.toggle{display:flex;align-items:center;justify-content:space-between;padding:14px 0;border-bottom:1px solid var(--line)}
.toggle input{width:46px;height:26px;appearance:none;background:var(--line);border-radius:20px;position:relative;cursor:pointer;transition:.2s}
.toggle input::after{content:"";position:absolute;top:3px;left:3px;width:20px;height:20px;border-radius:50%;background:#fff;transition:.2s;box-shadow:0 1px 3px rgba(0,0,0,.2)}
.toggle input:checked{background:var(--sage)}
.toggle input:checked::after{left:23px}

#toast{position:fixed;left:50%;bottom:calc(90px + var(--safe-b));transform:translateX(-50%);background:var(--ink);color:#fff;padding:12px 18px;border-radius:14px;font-size:14px;z-index:70;max-width:90vw;text-align:center}